CORIANDER SEEDS vs PEREG
Nutrition comparison per 100 g serving
Ad 468x60
PEREG wins in 5 out of 10 nutrient categories
CORIANDER SEEDS: 4
vs
PEREG: 5
(1 ties)
Overview
| Nutrient | CORIANDER SEEDS | PEREG | Winner |
|---|---|---|---|
| Calories | 340 cal | 643 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 20 g | 116.7 g | |
| Fat | 20 g | 10.7 g | |
| Fiber | 40 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORIANDER SEEDS | PEREG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.7 MG |
Minerals
| Mineral | CORIANDER SEEDS | PEREG | Winner |
|---|---|---|---|
| Calcium, Ca | 600 MG | 95 MG | |
| Iron, Fe | 7.2 MG | 8.6 MG | |
| Sodium, Na | 40 MG | 100 MG |