CORIANDER SEEDS vs CHIPOTLE STYLE ORGANIC GRAINS & LENTIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CORIANDER SEEDS: 5
vs
CHIPOTLE STYLE ORGANIC GRAINS & LENTIL: 5
(1 ties)
Overview
| Nutrient | CORIANDER SEEDS | CHIPOTLE STYLE ORGANIC GRAINS & LENTIL | Winner |
|---|---|---|---|
| Calories | 340 cal | 171 cal | |
| Protein | 20 g | 5.7 g | |
| Carbs | 20 g | 32.4 g | |
| Fat | 20 g | 3.3 g | |
| Fiber | 40 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORIANDER SEEDS | CHIPOTLE STYLE ORGANIC GRAINS & LENTIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | CORIANDER SEEDS | CHIPOTLE STYLE ORGANIC GRAINS & LENTIL | Winner |
|---|---|---|---|
| Calcium, Ca | 600 MG | 19 MG | |
| Iron, Fe | 7.2 MG | 1.7 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 40 MG | 229 MG |