CORIANDER SEED WHOLE ORGANIC SPICES vs GARLIC POWDER
Nutrition comparison per 100 g serving
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CORIANDER SEED WHOLE ORGANIC SPICES wins in 6 out of 10 nutrient categories
CORIANDER SEED WHOLE ORGANIC SPICES: 6
vs
GARLIC POWDER: 1
(3 ties)
Overview
| Nutrient | CORIANDER SEED WHOLE ORGANIC SPICES | GARLIC POWDER | Winner |
|---|---|---|---|
| Calories | 278 cal | 375 cal | |
| Protein | 0 g | 25 g | |
| Carbs | 55.6 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 55.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORIANDER SEED WHOLE ORGANIC SPICES | GARLIC POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 722 MG | 0 MG | |
| Iron, Fe | 16.1 MG | 0 MG | |
| Potassium, K | 1,278 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |