CORIANDER POWDER vs BASIL
Nutrition comparison per 100 g serving
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CORIANDER POWDER wins in 5 out of 10 nutrient categories
CORIANDER POWDER: 5
vs
BASIL: 4
(1 ties)
Overview
| Nutrient | CORIANDER POWDER | BASIL | Winner |
|---|---|---|---|
| Calories | 340 cal | 20 cal | |
| Protein | 20 g | 4 g | |
| Carbs | 20 g | 2 g | |
| Fat | 20 g | 0 g | |
| Fiber | 40 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORIANDER POWDER | BASIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | CORIANDER POWDER | BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 600 MG | 0 MG | |
| Iron, Fe | 7.2 MG | 3.6 MG | |
| Sodium, Na | 40 MG | 0 MG |