CORIANDER CUMIN POWDER vs CHANA MASALA
Nutrition comparison per 100 g serving
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CHANA MASALA wins in 5 out of 11 nutrient categories
CORIANDER CUMIN POWDER: 3
vs
CHANA MASALA: 5
(3 ties)
Overview
| Nutrient | CORIANDER CUMIN POWDER | CHANA MASALA | Winner |
|---|---|---|---|
| Calories | 500 cal | 357 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 100 g | 42.9 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORIANDER CUMIN POWDER | CHANA MASALA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CORIANDER CUMIN POWDER | CHANA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 2,000 MG | 0 MG | |
| Iron, Fe | 35 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 12,143 MG |