CORIANDER CHUTNEY vs BAVARIAN SAUERKRAUT
Nutrition comparison per 100 g serving
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CORIANDER CHUTNEY wins in 5 out of 11 nutrient categories
CORIANDER CHUTNEY: 5
vs
BAVARIAN SAUERKRAUT: 4
(2 ties)
Overview
| Nutrient | CORIANDER CHUTNEY | BAVARIAN SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 100 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 6.7 g | |
| Fat | 7.5 g | 0 g | |
| Fiber | 5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORIANDER CHUTNEY | BAVARIAN SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 0 MG |
Minerals
| Mineral | CORIANDER CHUTNEY | BAVARIAN SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 20 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 2,550 MG | 717 MG |