CORIANDER CHUTNEY vs CARLITA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CORIANDER CHUTNEY: 3
vs
CARLITA: 3
(4 ties)
Overview
| Nutrient | CORIANDER CHUTNEY | CARLITA | Winner |
|---|---|---|---|
| Calories | 100 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 6.7 g | 0 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORIANDER CHUTNEY | CARLITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 8 MG |
Minerals
| Mineral | CORIANDER CHUTNEY | CARLITA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 1,200 MG | 700 MG |