CORE vs CARMELITA
Nutrition comparison per 100 g serving
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CORE wins in 7 out of 10 nutrient categories
CORE: 7
vs
CARMELITA: 1
(2 ties)
Overview
Vitamins
| Vitamin | CORE | CARMELITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORE | CARMELITA | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 2.6 MG | |
| Sodium, Na | 29 MG | 36 MG |