CORE vs KROGER
Nutrition comparison per 100 g serving
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KROGER wins in 15 out of 21 nutrient categories
CORE: 5
vs
KROGER: 15
(1 ties)
Overview
Vitamins
| Vitamin | CORE | KROGER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 625 UG | |
| Niacin | 0 MG | 15.6 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | CORE | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 2.1 MG | 28.1 MG | |
| Magnesium, Mg | 0 MG | 50 MG | |
| Phosphorus, P | 0 MG | 188 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 24 MG | 422 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |