CORE vs INSTANT HOT CEREAL
Nutrition comparison per 100 g serving
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INSTANT HOT CEREAL wins in 5 out of 11 nutrient categories
CORE: 4
vs
INSTANT HOT CEREAL: 5
(2 ties)
Overview
| Nutrient | CORE | INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 365 cal | 350 cal | |
| Protein | 20 g | 12.5 g | |
| Carbs | 42.4 g | 67.5 g | |
| Fat | 14.1 g | 7.5 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORE | INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORE | INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.7 MG | |
| Potassium, K | 0 MG | 325 MG | |
| Sodium, Na | 24 MG | 0 MG |