CORDON BLEU RAW STUFFED CHICKEN BREASTS vs VEGETABLE EMPANADAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CORDON BLEU RAW STUFFED CHICKEN BREASTS: 5
vs
VEGETABLE EMPANADAS: 5
(1 ties)
Overview
| Nutrient | CORDON BLEU RAW STUFFED CHICKEN BREASTS | VEGETABLE EMPANADAS | Winner |
|---|---|---|---|
| Calories | 250 cal | 212 cal | |
| Protein | 15.7 g | 4.7 g | |
| Carbs | 7.9 g | 32.9 g | |
| Fat | 17.9 g | 5.9 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORDON BLEU RAW STUFFED CHICKEN BREASTS | VEGETABLE EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | CORDON BLEU RAW STUFFED CHICKEN BREASTS | VEGETABLE EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 118 MG | |
| Iron, Fe | 1.9 MG | 0.5 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 571 MG | 424 MG |