CORDON BLEU RAW STUFFED CHICKEN BREASTS vs SPICY BEAN TAMALE
Nutrition comparison per 100 g serving
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CORDON BLEU RAW STUFFED CHICKEN BREASTS wins in 5 out of 10 nutrient categories
CORDON BLEU RAW STUFFED CHICKEN BREASTS: 5
vs
SPICY BEAN TAMALE: 4
(1 ties)
Overview
| Nutrient | CORDON BLEU RAW STUFFED CHICKEN BREASTS | SPICY BEAN TAMALE | Winner |
|---|---|---|---|
| Calories | 250 cal | 211 cal | |
| Protein | 15.7 g | 3.5 g | |
| Carbs | 7.9 g | 27.5 g | |
| Fat | 17.9 g | 9.2 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORDON BLEU RAW STUFFED CHICKEN BREASTS | SPICY BEAN TAMALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 14.8 MG |
Minerals
| Mineral | CORDON BLEU RAW STUFFED CHICKEN BREASTS | SPICY BEAN TAMALE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 28 MG | |
| Iron, Fe | 1.9 MG | 0.8 MG | |
| Sodium, Na | 571 MG | 359 MG |