CORDON BLEU RAW STUFFED CHICKEN BREASTS vs BAKED EGG ROLL
Nutrition comparison per 100 g serving
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CORDON BLEU RAW STUFFED CHICKEN BREASTS wins in 6 out of 10 nutrient categories
CORDON BLEU RAW STUFFED CHICKEN BREASTS: 6
vs
BAKED EGG ROLL: 2
(2 ties)
Overview
| Nutrient | CORDON BLEU RAW STUFFED CHICKEN BREASTS | BAKED EGG ROLL | Winner |
|---|---|---|---|
| Calories | 250 cal | 155 cal | |
| Protein | 15.7 g | 8.2 g | |
| Carbs | 7.9 g | 14.6 g | |
| Fat | 17.9 g | 6.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORDON BLEU RAW STUFFED CHICKEN BREASTS | BAKED EGG ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | CORDON BLEU RAW STUFFED CHICKEN BREASTS | BAKED EGG ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 571 MG | 309 MG |