CORDON BLEU PASTA TENDER WHITE MEAT CHICKEN vs COD FILLET WITH VEGGIES & LEMON PEPPER
Nutrition comparison per 100 g serving
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COD FILLET WITH VEGGIES & LEMON PEPPER wins in 6 out of 10 nutrient categories
CORDON BLEU PASTA TENDER WHITE MEAT CHICKEN: 3
vs
COD FILLET WITH VEGGIES & LEMON PEPPER: 6
(1 ties)
Overview
| Nutrient | CORDON BLEU PASTA TENDER WHITE MEAT CHICKEN | COD FILLET WITH VEGGIES & LEMON PEPPER | Winner |
|---|---|---|---|
| Calories | 140 cal | 98 cal | |
| Protein | 7.6 g | 11.4 g | |
| Carbs | 13.1 g | 2.8 g | |
| Fat | 6.4 g | 4.7 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORDON BLEU PASTA TENDER WHITE MEAT CHICKEN | COD FILLET WITH VEGGIES & LEMON PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | CORDON BLEU PASTA TENDER WHITE MEAT CHICKEN | COD FILLET WITH VEGGIES & LEMON PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 4 MG | |
| Iron, Fe | 0.6 MG | 0.1 MG | |
| Sodium, Na | 364 MG | 294 MG |