CORDON BLEU PANINI BREAD TOPPED WITH A MORNAY-STYLE SAUCE vs ROASTED CHICKEN & KALE RAVIOLI WITH A PEPPERCORN CHEESE SAUCE
Nutrition comparison per 100 g serving
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ROASTED CHICKEN & KALE RAVIOLI WITH A PEPPERCORN CHEESE SAUCE wins in 5 out of 11 nutrient categories
CORDON BLEU PANINI BREAD TOPPED WITH A MORNAY-STYLE SAUCE: 4
vs
ROASTED CHICKEN & KALE RAVIOLI WITH A PEPPERCORN CHEESE SAUCE: 5
(2 ties)
Overview
| Nutrient | CORDON BLEU PANINI BREAD TOPPED WITH A MORNAY-STYLE SAUCE | ROASTED CHICKEN & KALE RAVIOLI WITH A PEPPERCORN CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 222 cal | 207 cal | |
| Protein | 11.4 g | 12 g | |
| Carbs | 24.1 g | 18.7 g | |
| Fat | 8.9 g | 10 g | |
| Fiber | 1.3 g | 1.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORDON BLEU PANINI BREAD TOPPED WITH A MORNAY-STYLE SAUCE | ROASTED CHICKEN & KALE RAVIOLI WITH A PEPPERCORN CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | CORDON BLEU PANINI BREAD TOPPED WITH A MORNAY-STYLE SAUCE | ROASTED CHICKEN & KALE RAVIOLI WITH A PEPPERCORN CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 67 MG | |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 247 MG | 347 MG |