CORDON BLEU ORZO HERB BREADED WHITE MEAT CHICKEN WITH UNCURED HAM OVER ORZO IN A RICH SWISS CHEESE SAUCE vs CHICKEN BIRYANI
Nutrition comparison per 100 g serving
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CORDON BLEU ORZO HERB BREADED WHITE MEAT CHICKEN WITH UNCURED HAM OVER ORZO IN A RICH SWISS CHEESE SAUCE wins in 7 out of 10 nutrient categories
CORDON BLEU ORZO HERB BREADED WHITE MEAT CHICKEN WITH UNCURED HAM OVER ORZO IN A RICH SWISS CHEESE SAUCE: 7
vs
CHICKEN BIRYANI: 2
(1 ties)
Overview
| Nutrient | CORDON BLEU ORZO HERB BREADED WHITE MEAT CHICKEN WITH UNCURED HAM OVER ORZO IN A RICH SWISS CHEESE SAUCE | CHICKEN BIRYANI | Winner |
|---|---|---|---|
| Calories | 122 cal | 140 cal | |
| Protein | 8.6 g | 5.5 g | |
| Carbs | 15.3 g | 18.6 g | |
| Fat | 2.4 g | 4.6 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORDON BLEU ORZO HERB BREADED WHITE MEAT CHICKEN WITH UNCURED HAM OVER ORZO IN A RICH SWISS CHEESE SAUCE | CHICKEN BIRYANI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 2.7 MG |
Minerals
| Mineral | CORDON BLEU ORZO HERB BREADED WHITE MEAT CHICKEN WITH UNCURED HAM OVER ORZO IN A RICH SWISS CHEESE SAUCE | CHICKEN BIRYANI | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 18 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Sodium, Na | 263 MG | 238 MG |