CORDON BLEU BREADED & BONELESS RAW STUFFED CHICKEN BREASTS WITH RIB MEAT vs BAKED EGG ROLL
Nutrition comparison per 100 g serving
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CORDON BLEU BREADED & BONELESS RAW STUFFED CHICKEN BREASTS WITH RIB MEAT wins in 5 out of 10 nutrient categories
CORDON BLEU BREADED & BONELESS RAW STUFFED CHICKEN BREASTS WITH RIB MEAT: 5
vs
BAKED EGG ROLL: 3
(2 ties)
Overview
| Nutrient | CORDON BLEU BREADED & BONELESS RAW STUFFED CHICKEN BREASTS WITH RIB MEAT | BAKED EGG ROLL | Winner |
|---|---|---|---|
| Calories | 202 cal | 155 cal | |
| Protein | 18.5 g | 8.2 g | |
| Carbs | 11.3 g | 14.6 g | |
| Fat | 9.5 g | 6.4 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORDON BLEU BREADED & BONELESS RAW STUFFED CHICKEN BREASTS WITH RIB MEAT | BAKED EGG ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORDON BLEU BREADED & BONELESS RAW STUFFED CHICKEN BREASTS WITH RIB MEAT | BAKED EGG ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 36 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Sodium, Na | 321 MG | 309 MG |