CORDON BLEU vs RAW STUFFED CHICKEN BREAST
Nutrition comparison per 100 g serving
Ad 468x60
CORDON BLEU wins in 4 out of 10 nutrient categories
CORDON BLEU: 4
vs
RAW STUFFED CHICKEN BREAST: 2
(4 ties)
Overview
| Nutrient | CORDON BLEU | RAW STUFFED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 162 cal | 162 cal | Tie |
| Protein | 17.6 g | 15.5 g | |
| Carbs | 12.0 g | 14.8 g | |
| Fat | 4.9 g | 4.2 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORDON BLEU | RAW STUFFED CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | CORDON BLEU | RAW STUFFED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 42 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | Tie |
| Sodium, Na | 514 MG | 451 MG |