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CORA vs EGG SALAD

Nutrition comparison per 100 g serving

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EGG SALAD wins in 6 out of 10 nutrient categories
CORA: 3 vs EGG SALAD: 6 (1 ties)

Overview

Nutrient CORA EGG SALAD Winner
Calories 361 cal 210 cal
Protein 1 g 9 g
Carbs 4 g 5 g
Fat 38 g 19 g
Fiber 2 g 0.2 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin CORA EGG SALAD Winner
Vitamin C, total ascorbic acid 31.2 MG 0 MG

Minerals

Mineral CORA EGG SALAD Winner
Calcium, Ca 10 MG 20 MG
Iron, Fe 0 MG 0.7 MG
Sodium, Na 206 MG 640 MG
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