COOP'S vs MARKET BASKET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
COOP'S: 3
vs
MARKET BASKET: 3
(5 ties)
Overview
| Nutrient | COOP'S | MARKET BASKET | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 64.3 g | 60.7 g | |
| Fat | 21.4 g | 25 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOP'S | MARKET BASKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | COOP'S | MARKET BASKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 1,179 MG | |
| Sodium, Na | 1,286 MG | 857 MG |