COOP'S vs BARCEL

Nutrition comparison per 100 g serving

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COOP'S wins in 5 out of 10 nutrient categories

COOP'S: 5 vs BARCEL: 1 (4 ties)

Overview

Nutrient	COOP'S	BARCEL	Winner
Calories	464 cal	509 cal
Protein	7.1 g	5.7 g
Carbs	64.3 g	60.4 g
Fat	21.4 g	26.4 g
Fiber	3.6 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	COOP'S	BARCEL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOP'S	BARCEL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,286 MG	1,094 MG

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