COOPER vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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WESTERN FAMILY wins in 6 out of 10 nutrient categories
COOPER: 0
vs
WESTERN FAMILY: 6
(4 ties)
Overview
| Nutrient | COOPER | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 300 cal | 214 cal | |
| Protein | 3.3 g | 25 g | |
| Carbs | 6.7 g | 3.6 g | |
| Fat | 30 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOPER | WESTERN FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOPER | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 893 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 607 MG |