COOPER vs RICOTTA CHEESE
Nutrition comparison per 100 g serving
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RICOTTA CHEESE wins in 5 out of 10 nutrient categories
COOPER: 1
vs
RICOTTA CHEESE: 5
(4 ties)
Overview
| Nutrient | COOPER | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 300 cal | 145 cal | |
| Protein | 3.3 g | 9.7 g | |
| Carbs | 6.7 g | 3.2 g | |
| Fat | 30 g | 9.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOPER | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOPER | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 403 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 129 MG |