COOLING SMOOTHIE PACK vs FRUTA
Nutrition comparison per 100 g serving
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FRUTA wins in 5 out of 11 nutrient categories
COOLING SMOOTHIE PACK: 3
vs
FRUTA: 5
(3 ties)
Overview
| Nutrient | COOLING SMOOTHIE PACK | FRUTA | Winner |
|---|---|---|---|
| Calories | 44 cal | 66 cal | |
| Protein | 0.9 g | 1.1 g | |
| Carbs | 10.6 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOLING SMOOTHIE PACK | FRUTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 31.9 MG |
Minerals
| Mineral | COOLING SMOOTHIE PACK | FRUTA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 53 MG | 218 MG | |
| Sodium, Na | 9 MG | 0 MG |