COOL RANCH SUNFLOWER SEEDS vs WAIST FRIENDLY MIX
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
COOL RANCH SUNFLOWER SEEDS: 3
vs
WAIST FRIENDLY MIX: 3
(4 ties)
Overview
| Nutrient | COOL RANCH SUNFLOWER SEEDS | WAIST FRIENDLY MIX | Winner |
|---|---|---|---|
| Calories | 600 cal | 500 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 13.3 g | 33.3 g | |
| Fat | 50 g | 36.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOL RANCH SUNFLOWER SEEDS | WAIST FRIENDLY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | COOL RANCH SUNFLOWER SEEDS | WAIST FRIENDLY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 6 MG | 4.2 MG | |
| Sodium, Na | 733 MG | 0 MG |