COOL RANCH JALAPENO DIP vs MUTABAL GANUSH AUTHENTIC MEDITERRANEAN DIP
Nutrition comparison per 100 g serving
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MUTABAL GANUSH AUTHENTIC MEDITERRANEAN DIP wins in 5 out of 12 nutrient categories
COOL RANCH JALAPENO DIP: 2
vs
MUTABAL GANUSH AUTHENTIC MEDITERRANEAN DIP: 5
(5 ties)
Overview
| Nutrient | COOL RANCH JALAPENO DIP | MUTABAL GANUSH AUTHENTIC MEDITERRANEAN DIP | Winner |
|---|---|---|---|
| Calories | 167 cal | 143 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 6.7 g | 10.7 g | |
| Fat | 16.7 g | 10.7 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOL RANCH JALAPENO DIP | MUTABAL GANUSH AUTHENTIC MEDITERRANEAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COOL RANCH JALAPENO DIP | MUTABAL GANUSH AUTHENTIC MEDITERRANEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 767 MG | 375 MG |