COOL RANCH COATED PEANUTS vs WALNUT LIGHT HALVES
Nutrition comparison per 100 g serving
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COOL RANCH COATED PEANUTS wins in 6 out of 11 nutrient categories
COOL RANCH COATED PEANUTS: 6
vs
WALNUT LIGHT HALVES: 3
(2 ties)
Overview
| Nutrient | COOL RANCH COATED PEANUTS | WALNUT LIGHT HALVES | Winner |
|---|---|---|---|
| Calories | 500 cal | 700 cal | |
| Protein | 17.9 g | 16.7 g | |
| Carbs | 46.4 g | 10 g | |
| Fat | 32.1 g | 66.7 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOL RANCH COATED PEANUTS | WALNUT LIGHT HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOL RANCH COATED PEANUTS | WALNUT LIGHT HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 571 MG | 0 MG |