COOL CARROT CRAZE vs FRENCH BEANS
Nutrition comparison per 100 g serving
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FRENCH BEANS wins in 8 out of 13 nutrient categories
COOL CARROT CRAZE: 2
vs
FRENCH BEANS: 8
(3 ties)
Overview
| Nutrient | COOL CARROT CRAZE | FRENCH BEANS | Winner |
|---|---|---|---|
| Calories | 29 cal | 41 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOL CARROT CRAZE | FRENCH BEANS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 19 UG | |
| Vitamin C, total ascorbic acid | 10.6 MG | 14.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 47.1 UG |
Minerals
| Mineral | COOL CARROT CRAZE | FRENCH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 74 MG | 0 MG |