COOKSIMPLE vs WILD PACIFIC SOLE IN MEYER LEMON CAPER SAUCE
Nutrition comparison per 100 g serving
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COOKSIMPLE wins in 7 out of 10 nutrient categories
COOKSIMPLE: 7
vs
WILD PACIFIC SOLE IN MEYER LEMON CAPER SAUCE: 2
(1 ties)
Overview
| Nutrient | COOKSIMPLE | WILD PACIFIC SOLE IN MEYER LEMON CAPER SAUCE | Winner |
|---|---|---|---|
| Calories | 325 cal | 148 cal | |
| Protein | 20 g | 4.6 g | |
| Carbs | 62.5 g | 20.5 g | |
| Fat | 2.5 g | 5.3 g | |
| Fiber | 17.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKSIMPLE | WILD PACIFIC SOLE IN MEYER LEMON CAPER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 0.4 MG |
Minerals
| Mineral | COOKSIMPLE | WILD PACIFIC SOLE IN MEYER LEMON CAPER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 21 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Sodium, Na | 688 MG | 276 MG |