COOK'S vs JENNIE-O

Nutrition comparison per 100 g serving

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COOK'S wins in 5 out of 10 nutrient categories

COOK'S: 5 vs JENNIE-O: 3 (2 ties)

Overview

Nutrient	COOK'S	JENNIE-O	Winner
Calories	119 cal	125 cal
Protein	17.9 g	16.1 g
Carbs	2.4 g	5.4 g
Fat	3.6 g	4.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOK'S	JENNIE-O	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	COOK'S	JENNIE-O
Calcium, Ca	0 MG	36 MG
Iron, Fe	0.9 MG	0.6 MG
Sodium, Na	1,083 MG	1,250 MG

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