COOK'S vs OVEN ROASTED CHICKEN BREAST
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
COOK'S: 3
vs
OVEN ROASTED CHICKEN BREAST: 3
(4 ties)
Overview
| Nutrient | COOK'S | OVEN ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 138 cal | 143 cal | |
| Protein | 13.8 g | 16.1 g | |
| Carbs | 4.6 g | 1.8 g | |
| Fat | 6.9 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOK'S | OVEN ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOK'S | OVEN ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 2.6 MG | |
| Sodium, Na | 1,172 MG | 804 MG |