COOKOO FOR COOKIES DELICIOUS SNACKING MARSHMALLOWS vs DATES
Nutrition comparison per 100 g serving
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DATES wins in 5 out of 11 nutrient categories
COOKOO FOR COOKIES DELICIOUS SNACKING MARSHMALLOWS: 2
vs
DATES: 5
(4 ties)
Overview
| Nutrient | COOKOO FOR COOKIES DELICIOUS SNACKING MARSHMALLOWS | DATES | Winner |
|---|---|---|---|
| Calories | 393 cal | 318 cal | |
| Protein | 3.6 g | 9.1 g | |
| Carbs | 75 g | 63.6 g | |
| Fat | 7.1 g | 9.1 g | |
| Fiber | 0 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKOO FOR COOKIES DELICIOUS SNACKING MARSHMALLOWS | DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKOO FOR COOKIES DELICIOUS SNACKING MARSHMALLOWS | DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 71 MG | 0 MG |