COOKING SPINACH vs SPRING MIX
Nutrition comparison per 100 g serving
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SPRING MIX wins in 3 out of 10 nutrient categories
COOKING SPINACH: 2
vs
SPRING MIX: 3
(5 ties)
Overview
| Nutrient | COOKING SPINACH | SPRING MIX | Winner |
|---|---|---|---|
| Calories | 24 cal | 12 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKING SPINACH | SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 35.3 MG |
Minerals
| Mineral | COOKING SPINACH | SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 4.2 MG | |
| Sodium, Na | 76 MG | 71 MG |