COOKING SAUCE vs POR KWAN
Nutrition comparison per 100 g serving
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COOKING SAUCE wins in 5 out of 10 nutrient categories
COOKING SAUCE: 5
vs
POR KWAN: 4
(1 ties)
Overview
| Nutrient | COOKING SAUCE | POR KWAN | Winner |
|---|---|---|---|
| Calories | 64 cal | 467 cal | |
| Protein | 0.8 g | 13.3 g | |
| Carbs | 5.6 g | 6.7 g | |
| Fat | 3.6 g | 40 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKING SAUCE | POR KWAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 0 MG |
Minerals
| Mineral | COOKING SAUCE | POR KWAN | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 400 MG | |
| Iron, Fe | 0.6 MG | 4.8 MG | |
| Sodium, Na | 232 MG | 1,267 MG |