COOKING SAUCE vs BARBACOA COOKING SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
COOKING SAUCE: 5
vs
BARBACOA COOKING SAUCE: 5
(2 ties)
Overview
| Nutrient | COOKING SAUCE | BARBACOA COOKING SAUCE | Winner |
|---|---|---|---|
| Calories | 64 cal | 83 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 5.6 g | 13.9 g | |
| Fat | 3.6 g | 1.4 g | |
| Fiber | 0.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKING SAUCE | BARBACOA COOKING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COOKING SAUCE | BARBACOA COOKING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 2 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 232 MG | 889 MG |