COOKING SAUCE vs LIAN HOW BRAND
Nutrition comparison per 100 g serving
Ad 468x60
COOKING SAUCE wins in 5 out of 10 nutrient categories
COOKING SAUCE: 5
vs
LIAN HOW BRAND: 4
(1 ties)
Overview
| Nutrient | COOKING SAUCE | LIAN HOW BRAND | Winner |
|---|---|---|---|
| Calories | 120 cal | 167 cal | |
| Protein | 0.8 g | 16.7 g | |
| Carbs | 5.6 g | 16.7 g | |
| Fat | 9.6 g | 8.3 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKING SAUCE | LIAN HOW BRAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | COOKING SAUCE | LIAN HOW BRAND | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 18 MG | |
| Sodium, Na | 488 MG | 6,000 MG |