COOKING SAUCE vs NANDO'S
Nutrition comparison per 100 g serving
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COOKING SAUCE wins in 5 out of 10 nutrient categories
COOKING SAUCE: 5
vs
NANDO'S: 4
(1 ties)
Overview
| Nutrient | COOKING SAUCE | NANDO'S | Winner |
|---|---|---|---|
| Calories | 88 cal | 75 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 8 g | 10 g | |
| Fat | 5.6 g | 5 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKING SAUCE | NANDO'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 18 MG |
Minerals
| Mineral | COOKING SAUCE | NANDO'S | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 400 MG | 2,450 MG |