COOKING LIGHT vs BUTTERY CARAMEL CORN
Nutrition comparison per 100 g serving
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BUTTERY CARAMEL CORN wins in 5 out of 11 nutrient categories
COOKING LIGHT: 4
vs
BUTTERY CARAMEL CORN: 5
(2 ties)
Overview
| Nutrient | COOKING LIGHT | BUTTERY CARAMEL CORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 60.7 g | 85.7 g | |
| Fat | 28.6 g | 8.9 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKING LIGHT | BUTTERY CARAMEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKING LIGHT | BUTTERY CARAMEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 221 MG | 714 MG |