COOKING KIT vs JAMBALAYA CREOLE DINNER MIX
Nutrition comparison per 100 g serving
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JAMBALAYA CREOLE DINNER MIX wins in 6 out of 10 nutrient categories
COOKING KIT: 3
vs
JAMBALAYA CREOLE DINNER MIX: 6
(1 ties)
Overview
| Nutrient | COOKING KIT | JAMBALAYA CREOLE DINNER MIX | Winner |
|---|---|---|---|
| Calories | 389 cal | 359 cal | |
| Protein | 8.3 g | 7.7 g | |
| Carbs | 70.8 g | 74.4 g | |
| Fat | 8.3 g | 1.7 g | |
| Fiber | 4.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKING KIT | JAMBALAYA CREOLE DINNER MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.7 MG | 38.5 MG |
Minerals
| Mineral | COOKING KIT | JAMBALAYA CREOLE DINNER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 103 MG | |
| Iron, Fe | 2 MG | 3.7 MG | |
| Sodium, Na | 417 MG | 1,462 MG |