COOKING KIT vs BLACK PEARL MEDLEY
Nutrition comparison per 100 g serving
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BLACK PEARL MEDLEY wins in 5 out of 10 nutrient categories
COOKING KIT: 4
vs
BLACK PEARL MEDLEY: 5
(1 ties)
Overview
| Nutrient | COOKING KIT | BLACK PEARL MEDLEY | Winner |
|---|---|---|---|
| Calories | 389 cal | 356 cal | |
| Protein | 8.3 g | 13.3 g | |
| Carbs | 70.8 g | 73.3 g | |
| Fat | 8.3 g | 1.1 g | |
| Fiber | 4.2 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKING KIT | BLACK PEARL MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.7 MG | 0 MG |
Minerals
| Mineral | COOKING KIT | BLACK PEARL MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 44 MG | |
| Iron, Fe | 2 MG | 4 MG | |
| Sodium, Na | 417 MG | 0 MG |