COOKING & BAKING CRANBERRIES vs CRANBERRIES
Nutrition comparison per 100 g serving
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CRANBERRIES wins in 5 out of 11 nutrient categories
COOKING & BAKING CRANBERRIES: 0
vs
CRANBERRIES: 5
(6 ties)
Overview
| Nutrient | COOKING & BAKING CRANBERRIES | CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 350 cal | 275 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 90 g | 72.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKING & BAKING CRANBERRIES | CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 6 MG | Tie |
Minerals
| Mineral | COOKING & BAKING CRANBERRIES | CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |