COOKIN' GOOD EXPRESS vs THREE CHEESE ZESTY CHEESE IN A GOLDEN CRUST SNACKERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
COOKIN' GOOD EXPRESS: 4
vs
THREE CHEESE ZESTY CHEESE IN A GOLDEN CRUST SNACKERS: 4
(2 ties)
Overview
| Nutrient | COOKIN' GOOD EXPRESS | THREE CHEESE ZESTY CHEESE IN A GOLDEN CRUST SNACKERS | Winner |
|---|---|---|---|
| Calories | 247 cal | 252 cal | |
| Protein | 11.8 g | 9.5 g | |
| Carbs | 15.3 g | 26.8 g | |
| Fat | 15.3 g | 12.6 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIN' GOOD EXPRESS | THREE CHEESE ZESTY CHEESE IN A GOLDEN CRUST SNACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIN' GOOD EXPRESS | THREE CHEESE ZESTY CHEESE IN A GOLDEN CRUST SNACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 197 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Sodium, Na | 600 MG | 409 MG |