COOKIN' GOOD EXPRESS vs AUTHENTIC RAJAS TAMALES
Nutrition comparison per 100 g serving
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COOKIN' GOOD EXPRESS wins in 5 out of 10 nutrient categories
COOKIN' GOOD EXPRESS: 5
vs
AUTHENTIC RAJAS TAMALES: 3
(2 ties)
Overview
| Nutrient | COOKIN' GOOD EXPRESS | AUTHENTIC RAJAS TAMALES | Winner |
|---|---|---|---|
| Calories | 247 cal | 273 cal | |
| Protein | 11.8 g | 5.1 g | |
| Carbs | 15.3 g | 26.3 g | |
| Fat | 15.3 g | 17.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIN' GOOD EXPRESS | AUTHENTIC RAJAS TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30.3 MG |
Minerals
| Mineral | COOKIN' GOOD EXPRESS | AUTHENTIC RAJAS TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 152 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Sodium, Na | 600 MG | 545 MG |