COOKIES WITH COCOA vs COCONUT CREME WAFERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
COOKIES WITH COCOA: 4
vs
COCONUT CREME WAFERS: 4
(2 ties)
Overview
| Nutrient | COOKIES WITH COCOA | COCONUT CREME WAFERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 80 g | 73.3 g | |
| Fat | 13.3 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKIES WITH COCOA | COCONUT CREME WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 43 MG | |
| Sodium, Na | 133 MG | 100 MG |