COOKIES vs APPLE CRUMBLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
COOKIES: 5
vs
APPLE CRUMBLE: 5
(1 ties)
Overview
| Nutrient | COOKIES | APPLE CRUMBLE | Winner |
|---|---|---|---|
| Calories | 467 cal | 190 cal | |
| Protein | 5 g | 1.4 g | |
| Carbs | 66.7 g | 37.3 g | |
| Fat | 20 g | 4.2 g | |
| Fiber | 1.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | APPLE CRUMBLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | COOKIES | APPLE CRUMBLE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3 MG | 0.5 MG | |
| Potassium, K | 217 MG | 0 MG | |
| Sodium, Na | 433 MG | 74 MG |