COOKIES vs BREAKFAST YOGURT BISCUITS WITH WHOLE GRAINS
Nutrition comparison per 100 g serving
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BREAKFAST YOGURT BISCUITS WITH WHOLE GRAINS wins in 5 out of 11 nutrient categories
COOKIES: 4
vs
BREAKFAST YOGURT BISCUITS WITH WHOLE GRAINS: 5
(2 ties)
Overview
| Nutrient | COOKIES | BREAKFAST YOGURT BISCUITS WITH WHOLE GRAINS | Winner |
|---|---|---|---|
| Calories | 464 cal | 409 cal | |
| Protein | 3.6 g | 9.1 g | |
| Carbs | 64.3 g | 72.7 g | |
| Fat | 21.4 g | 15.9 g | |
| Fiber | 3.6 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | BREAKFAST YOGURT BISCUITS WITH WHOLE GRAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | BREAKFAST YOGURT BISCUITS WITH WHOLE GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 39 MG | 0 MG | |
| Sodium, Na | 89 MG | 227 MG |