COOKIES vs MOLASSES SOFT COOKIES
Nutrition comparison per 100 g serving
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MOLASSES SOFT COOKIES wins in 5 out of 11 nutrient categories
COOKIES: 2
vs
MOLASSES SOFT COOKIES: 5
(4 ties)
Overview
| Nutrient | COOKIES | MOLASSES SOFT COOKIES | Winner |
|---|---|---|---|
| Calories | 479 cal | 400 cal | |
| Protein | 6.4 g | 4 g | |
| Carbs | 73.5 g | 72 g | |
| Fat | 19.2 g | 12 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | MOLASSES SOFT COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | MOLASSES SOFT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 288 MG | 400 MG |