COOKIES vs MARSHMALLOW S'MORES WAFERS
Nutrition comparison per 100 g serving
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COOKIES wins in 4 out of 11 nutrient categories
COOKIES: 4
vs
MARSHMALLOW S'MORES WAFERS: 2
(5 ties)
Overview
| Nutrient | COOKIES | MARSHMALLOW S'MORES WAFERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 70 g | 70 g | Tie |
| Fat | 20 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | MARSHMALLOW S'MORES WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | MARSHMALLOW S'MORES WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 13 MG | |
| Iron, Fe | 2.4 MG | 3.3 MG | |
| Potassium, K | 50 MG | 90 MG | |
| Sodium, Na | 367 MG | 100 MG |