COOKIES vs FUDGE COATED SALTED CARAMEL WAFERS
Nutrition comparison per 100 g serving
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COOKIES wins in 5 out of 11 nutrient categories
COOKIES: 5
vs
FUDGE COATED SALTED CARAMEL WAFERS: 2
(4 ties)
Overview
| Nutrient | COOKIES | FUDGE COATED SALTED CARAMEL WAFERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 533 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 70 g | 66.7 g | |
| Fat | 20 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | FUDGE COATED SALTED CARAMEL WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | FUDGE COATED SALTED CARAMEL WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 10 MG | |
| Iron, Fe | 2.4 MG | 13.3 MG | |
| Potassium, K | 50 MG | 17 MG | |
| Sodium, Na | 367 MG | 100 MG |