COOKIES vs LOW FAT HONEY GRAHAMS
Nutrition comparison per 100 g serving
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LOW FAT HONEY GRAHAMS wins in 6 out of 11 nutrient categories
COOKIES: 3
vs
LOW FAT HONEY GRAHAMS: 6
(2 ties)
Overview
| Nutrient | COOKIES | LOW FAT HONEY GRAHAMS | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 4.2 g | 5.7 g | |
| Carbs | 66.7 g | 82.9 g | |
| Fat | 20.8 g | 5.7 g | |
| Fiber | 4.2 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | LOW FAT HONEY GRAHAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | LOW FAT HONEY GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 100 MG | |
| Iron, Fe | 6 MG | 2.9 MG | |
| Potassium, K | 0 MG | 174 MG | |
| Sodium, Na | 500 MG | 429 MG |